8 eggs, beaten
10 oz frozen chopped spinach, thawed and drained
1 cup lump crab meat
2 cups shredded cheddar cheese
1/2 cup chopped onion
salt & pepper, to taste
Preheat oven to 350. Spray a glass pie plate with non-stick cooking spray or lightly coat with olive oil. Beat eggs until blended. Add spinach, crab meat, cheese, onion, salt & pepper. Pour into pie plate and bake for 30-40 minutes. (my oven took 35 minutes.) Insert a knife into the middle of the frittata and make sure it comes out clean.
Note: I used 1 cup leftover homemade crab salad in place of the plain crab meat.